Paff for iPhone

Quit smoking with a coach that knows your hardest hour.

Tell Paff your reasons and your hard moments once. Your AI coach, your trigger map and your plan are built on them.

On the App Store 12 November

iPhone · English and Turkish

7 days free · No ads · No account

Every smoke-free day, a flower · day 443 in the app

Watch it add up

Your money, back in your pocket.

Kept

$304

Day 45677 cigarettes not smoked

in 45 days · about $2,464 a year

Paff: less than a pack a month.The yearly plan, per month

Paff’s home screen: 45 days 4 hours since the quit time, $304 saved, and the medals earned so far.

Your numbers grow live in the app.

Your AI coach

A coach that remembers what works for you.

Day or night, one tap away. It already knows your hardest hour, your reasons and what worked last time.

How your coach knew

Your hard moment
After dinner
What helps you
Brushing your teeth
Your reason
Cough‑free mornings

It never answers from a script. It answers from your week.

Meet Nim, the small cloud you name yourself. It breathes with you while a craving passes.

Nim · your AI coach

craving one so bad right now

I’m here. Let me guess: you just finished dinner?

how did you know?

Your logs showed me. After dinner’s the hard one for you. Brush your teeth, it worked last time. Do it for cough‑free mornings.

Your trigger map · Your plan

A quit plan made just for you.

  1. For a week, you log each moment in one tap.
  2. Paff turns them into your map, so you see when, where and why you smoke.
  3. And the Quit Kit writes a plan for each hard moment.
00061218 After dinnerMorning coffeeFriday night 147 moments in 4 weeks

  1. After dinnerRitual

    The moment you leave the table, brush your teeth.

    Worked 9 of your last 10 evenings.

  2. Morning coffeeRitual

    Coffee in the kitchen, not on the balcony.

    12 mornings in a row.

  3. Friday nightSocial

    Tell your friends up front that you’ve quit.

Watch your body come back.

  1. 20 minHeart rate eases
  2. 8 hoursOxygen on the way up
  3. 12 hoursCarbon monoxide clears
  4. 24 hoursNicotine-free blood
  5. 48 hoursTaste comes back
  6. 72 hoursBreathing opens up
  7. 4 daysYou smell fresh
  8. 1 weekA brighter smile
  9. 2 weeksStairs get easier
  10. 4 weeksLungs picking up
  11. 6 weeksA lighter mood
  12. 12 weeksCoughing eases
  13. 9 monthsLungs stronger
  14. 1 yearHeart eased

Timeline data: CDC · NHS · WHOGeneral population data, not a personal medical prediction.

Start in bronze. Rise to gold.

45 medals for your days, your body, your money and the hard moments you beat. Each one shares as a video.

  1. BronzeDay 1
  2. SilverDay 7
  3. GoldDay 30
  4. PlatinumDay 90
  5. AuroraYear 1
  1. A bronze medal struck for Day 1
  2. A silver medal struck for Day 7
  3. A gold medal struck for Day 30
  4. A platinum medal struck for Day 90
  5. A aurora medal struck for Year 1
Nim in the garden at night: fireflies, lanterns and a field of flowers, one for every smoke-free day.

Nim’s garden

For every smoke-free day, a flower opens.

  • A flower for every smoke-free day
  • A star for every week
  • A tree for every month
  • The hard moments you got through add their own light

Look how far you’ve come.

Start your way

Three ways in.

  • Quit today

    Make today your quit date, with the coach beside you from the first hour.

  • Observe a week first

    Log for 7 days, see your map, then choose your quit date.

  • Already quit?

    Bring your days with you. Paff counts from your real date.

If you slip

Slipped? Nothing moved.

You log it in four calm steps, and the slip becomes data that sharpens your map and your plan.

  • Your quit date stays
  • Money and medals hold
  • No shame, no starting over

Built for iPhone

Your wins, always in sight.

Widgets
Your days, money and garden on the Home Screen and Lock Screen, with a Discreet mode.
Control Center
One button opens the coach. Another logs a craving you beat, without opening the app.
Siri
Ask Siri and the coach is there.
Accessibility
VoiceOver labels and headings, and Reduce Motion respected.
An iPhone Home Screen with Paff’s widgets: the garden, money kept, and the next milestone.

Private by design

Nothing to sign up for. Nothing to sell.

None of that.

What you write to the coach goes to a third-party AI service only after you agree. Usage analytics can be switched off in Settings. Delete your Paff data in one tap. Read the Privacy Policy →

The Quit Kit · What’s inside

Everything, free for 7 days.

  • Unlimited coach sessions
  • A plan written for you
  • Your full report
  • Nim’s garden
  • Medals in proof

Then the yearly plan, or lifetime access. Cancel anytime in your Apple Account.

Paff: Quit Smoking Tracker

Stop smoking with an AI coach

On the App Store 12 November

iPhone · English and Turkish

Questions

Is Paff free?

Every feature is yours for the first 7 days, then the yearly plan begins unless you cancel. It works out to less than a pack of cigarettes a month, or you can get lifetime access in one purchase. No monthly bill.

Do I need an account?

No. There is no sign-up, no email and no password: Paff starts the moment you open it.

Is the coach a person?

No, it is an AI coach, and it knows your pattern and your reasons. Paff is a self-help tool, not a medical treatment, and it does not replace your doctor. Talk to a healthcare professional about medication or nicotine replacement.

Which languages and countries?

English and Turkish, each written in its own language. Paff launches on the App Store in the United States and Türkiye.

How do I delete my data?

Settings › Delete all my data removes everything on our servers, in one tap.